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Crossfit Golden: Friday 5.12.17

11
May

Crossfit Golden: Friday 5.12.17

Jason working through some Toes to Bar!
Weightlifting
Every 2:30, for 20 minutes (8 sets):
Hang Snatch (1.1.1 Rest 5 seconds between singles)
Build to a heavy “triple”
Metcon 
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 )
14 Toes to Bar

 

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