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Crossfit Golden: Friday 4.7.17

6
Apr

Crossfit Golden: Friday 4.7.17

Margaret finishing out some Presses!
Weightlifting
Bench Press @20×1 Every 2 minutes, for 12 minutes (6 sets)
 Set 1 – 3 reps @ 65%
Set 2 – 2 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 95-101%
Set 6 (optional) – Exceed Set 5 weight
Metcon 
Four rounds for time of:
Run 400 Meters
15 Push Presses (115/75 lbs)

 

30-Day Ab Challenge: Day 5

40- Abmat Sit-Ups
22 – Crunches
22 – Cobras
22 – Leg raises
30 second Plank

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