Dr. Missy and the Mobility Madness Crew doing some fun activities!
Pistol Progressions x 4-6 reps each leg
Handstand Holds or Walks (freestanding or supported) x 60-90 seconds
L-Sits x 30-60 seconds
Five sets of:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps
Rest 2 minutes between sets.
Prescribed Loads – 135/95 lbs.
Make your focus to find a weight that you can complete the required work, then move to at least ONE burpee attempt each round!