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CrossFit Golden: Friday 4.3.15

2
Apr

CrossFit Golden: Friday 4.3.15

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It’s been a pretty awesome week! What has been your favorite WOD this week so far?

***Remember, we have a regular Sunday Schedule this weekend, even though it’s Easter!***

 

Strength
Push Press (Three sets of 3-5 reps)
Rest 2 minutes between sets

Remember, NO “re-dip” of the legs!

 

Conditioning
In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers (45/25#)
10 Burpee Box Jump Overs (24/20″)
Try to keep all round times within 15-20 seconds of one another. Learn that balance between “crash-and-burn” and how to hold a comfortable pace!

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