Call Us: (303) 484-9732

CrossFit Golden: Friday 4.29.16

28
Apr

CrossFit Golden: Friday 4.29.16

TimBlock
Tim is kind of strong!
Strength
Four sets
Front Squat (3-5 Reps)
Rest 10 seconds
Aim for 5 reps each set
Tall Box Jumps (1.1.1.1.1)
Rest 5-7 seconds between singles
Rest 3 minutes between rounds
Aim to increase height each round, note highest jumps (inches) in comments

Conditioning

Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders

Row buy-in should be 85-95% effort to where athlete can finish and get right to barbell. Don’t sprint.
Aim to complete Thrusters in no more than 2 sets every round.

 

Leave a Reply