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Crossfit Golden: Friday 4.28.17

27
Apr

Crossfit Golden: Friday 4.28.17

Alex ready for heavy Clean and Jerks!
Weightlifting
Clean and Jerk (Take 20 Min to build to a heavy single)
 –
Metcon
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

30-Day Ab Challenge: Day 26

120 Sit Ups
180 Crunches
70 Cobras
70 Leg Raises
110 Second Plank

 

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