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CrossFit Golden: Friday 4.25.14

24
Apr

CrossFit Golden: Friday 4.25.14

AndrewSled

Andrew pulling the sled like a champion!

 

Strength

4 sets
Bulgarian Split Squat (4-6 reps @ 41X1
)
Rest 2-3 minutes between
Conditioning
Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run

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