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Crossfit Golden: Friday 4.21.17

20
Apr

Crossfit Golden: Friday 4.21.17

Jamie and Marta working some snatches!
Weightlifting
Hang Snatch + Snatch (6 Sets)
Rest 2 Min between sets
Metcon 
Five rounds for time of:
10  Hang Power Snatch (95/65 lb)
30 Double Unders or 60 Single Unders

30-Day Ab Challenge: Day 19

95 – Abmat Sit-Ups
130 – Crunches
60 – Cobras
60 – Leg raises
85 second Plank

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