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CrossFit Golden: Friday 4.18.14

17
Apr

CrossFit Golden: Friday 4.18.14

Pat1

Another partner workout on Friday!

 

Conditioning

In teams of two, partners alternate full rounds to complete five rounds each of:
500 Meter Row
Dumbbell Man-Makers x 10 reps
Manmaker for today:
Push-Up
Left Row
Right Row
Squat Clean
Thruster

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