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Crossfit Golden: Friday 4.14.17

13
Apr

Crossfit Golden: Friday 4.14.17

Lanie getting after it!
Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
2 Snatch + 1 Overhead Squat
Metcon (Time)
For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters
30-Day Ab Challenge: Day 11
Rest Day!

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