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CrossFit Golden: Friday 4.11.14

10
Apr

CrossFit Golden: Friday 4.11.14

19Person9am

On Wednesday of this week, there were 19 people at our 9am class. NINETEEN! So awesome!

 

Conditioning
Partners alternate whole rounds for time and complete four rounds each of:

Row 250 Meters
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
Goblet Squats x 10 reps
Run 400 Meters

Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 400 meter run.

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