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CrossFit Golden: Friday 4.10.15

9
Apr

CrossFit Golden: Friday 4.10.15

PatrickOverhead

Hey, it’s a picture of Patrick from the “Ground-to-Overhead” portion of Thursday’s workout!

 

Strength
Four rounds
Front Squat (3-5 reps)
Rest 10 seconds
Tall Box Jumps (1.1.1.1.1)
Rest 5-10 seconds between singles

Rest 3 minutes between rounds

 

Conditioning
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 15 reps
Double-Unders x 30 reps

Row is not meant to be a sprint
Try to get Thrusters unbroken
Sub for DU’s will be 60 Single-Unders

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