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Crossfit Golden: Friday 3.31.17

30
Mar

Crossfit Golden: Friday 3.31.17

Nancy finishing up some box jumps!
Weightlifting
 Every 2 minutes, for 10 minutes (5 sets)
Walking Lunges ((32/24 kg KBs in each hand))
Weightlifting
Bench Press x 4-6 reps (Every 3 minutes, for 15 minutes (5 sets))
Metcon
For time:
40/30 Calories of Assault Bike or Rowing
30 Thrusters (115/75 lbs)
20 Box Jump-Overs (24″/20″)
March 2017 Pull Up Challenge
Day #31
TEST DAY!!!
See what you have!!!
Pull ups!

 

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