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CrossFit Golden: Friday 3.3.17

2
Mar

CrossFit Golden: Friday 3.3.17

Congrats to our Week 1 Winners for the 2017 CF Open! Gwen had the fastest time for the Scaled division, and JT for the Rx’d division!

 

Conditioning
CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

 

March 2017 Pull-Up Challenge

Day #3

Rest Day

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