Call Us: (303) 484-9732

CrossFit Golden: Friday 3.27.15

26
Mar

CrossFit Golden: Friday 3.27.15

MarieOverhead

One of our newest members, Marie, learning how to Snatch properly on one of her first days. I don’t know about you guys, but that looks like a pretty strong Overhead position to me! Welcome to the family, Marie!

Conditioning

CrossFit Games Open 15.5 Rx’d
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled 
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#

Leave a Reply