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Crossfit Golden: Friday 3.24.17

23
Mar

Crossfit Golden: Friday 3.24.17

Christie won the Rx’d Division, Matt N. won the scaled and Rachel V. won the most improved!! Come get your prizes Matt and Rachel!

CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap

March 2017 Pull Up Challenge

Day #24

Set of Max Effort Pull Ups (This is a test, it is ok if it is still zero)

45 Negative Pull Ups

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