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CrossFit Golden: Friday 3.20.15

19
Mar

CrossFit Golden: Friday 3.20.15

BethAvery

Beth and Avery Joyce getting in some Walking Lunges on Thursday!

 

Conditioning

CrossFit Games Open 15.4 PRESCRIBED (AMRAP – Reps)
8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb
CrossFit Games Open 15.4 SCALED (AMRAP – Reps)
8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

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