Congrats to last weeks open winners! Mike won the scaled division and Danny won the Rx’d Division. Nice work guys!
Who’s going to be at the top for 17.4??? We also have a most improved winner this week as well!
17.4 is a repeat of last years 16.4
Metcon
CrossFit Games Open 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
(We will have all scaled versions available at the gym!!)
March 2017 Pull up Challenge:
Day #17
25 Jumping Pull Ups
25 Negative Pull Ups
Set of Max Effort Push Ups