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CrossFit Golden: Friday 2.20.15

19
Feb

CrossFit Golden: Friday 2.20.15

MikeDBS

Mike G., our tallest member, repping out Dumbbell Snatches!

 

Strength
Deadlift (4 sets of 5 reps)
Rest 3 minutes between sets

Use rest to work on T-Spine and Shoulder Mobility

 

Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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