Nic was inspired by his dad during CrossFit on Thursday!
Strength
Take 10-12 minutes to work on Pistols or Pistol Progressions
From squatting to a box to weighted to overhead!
From squatting to a box to weighted to overhead!
Conditioning
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs