We’re retesting Baseline AND doing Bicep Curls!? Happy Friday!
It’s been so great having Rob back at CFG!
Conditioning
Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Full Range of Motion!
Strength
Four sets of:
Bicep Curls x 10 Reps per arm – Increase weight each set
Banded Tricep Pushdowns x 20 Reps w 1-sec pause at Extension
Weighted Plank Hold (on hands) x :60 (Have partner place and remove weight on shoulder blades)
Rest 1-2 minutes between stations
Bicep Curls x 10 Reps per arm – Increase weight each set
Banded Tricep Pushdowns x 20 Reps w 1-sec pause at Extension
Weighted Plank Hold (on hands) x :60 (Have partner place and remove weight on shoulder blades)
Rest 1-2 minutes between stations