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CrossFit Golden: Friday 12.27.13

26
Dec

CrossFit Golden: Friday 12.27.13

Main – CrossFit

Gymnastics

Hollow Body Hold (Accumulate 3 Total Minutes)

Super-person Hold (Accumulate 3 Total Minutes)

Metcon

Metcon (Time)

Row 1000 meters
Air Squats – 100 Reps
Snatches (115/75) – 15 Reps

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