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CrossFit Golden: Friday 12.16.16

15
Dec

CrossFit Golden: Friday 12.16.16

AlexMikeHS
Alex and Mike working on their handstand holds!
Conditioning
Part 1
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.

Part 2
Death By Slam Ball (2x) (AMRAP – Rounds and Reps)
Complete 2 Slam Ball reps the first minute, 4 reps the 2nd minute, 6 reps the 3rd, and so on….
Scoring = the last COMPLETED round + reps in partial round

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