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Crossfit Golden: Friday 12.1.17

30
Nov

Crossfit Golden: Friday 12.1.17

Weightlifting
Bulgarian Split Squat (8 reps (each side) @ 20X1)
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleansM: 50-lb. dumbbells
F: 35-lb. dumbbells* alternating between toes-to-bars and bar muscle-ups every 2 rounds
Cool Down
5-10 Minutes of Light Cool Down on Concept 2 or Assault Bike