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CrossFit Golden: Friday 11.4.16

3
Nov

CrossFit Golden: Friday 11.4.16

JoshSquatSnatch
Check out Josh getting LOW on his Snatches this week!
Strength
Four sets
Weighted Pull-ups (1-2 reps)
Rest 30 seconds
Strict Pull-Up (Max reps)
Track largest single set and list other sets in comments
Rest 3 minutes

Conditioning

Three sets for max reps/calories:
60 seconds Row for Calories
30 seconds Rest
60 seconds Kettlebell Swings (24/16kg)
30 seconds Rest
60 seconds Renegade Rows (50/35#) (Renegade Rows = push-up, row left, push-up, row right = 1)
30 seconds Rest

 

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