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CrossFit Golden: Friday 11.15.13

14
Nov

CrossFit Golden: Friday 11.15.13

Warm-Up:

10-minute Coaches Choice

Conditioning:

4 rounds of:

Row 500 Meters
15 Burpees
20 Wall Ball Shots (20/14 lbs.)
Rest 5 minutes

Each round should be a SPRINT, you will have 5 minutes to recover in between rounds.

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