Call Us: (303) 484-9732

Crossfit Golden: Friday 10.27.17

26
Oct

Crossfit Golden: Friday 10.27.17

Weightlifting
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1
Metcon
For Time:
50 Calorie Assault Bike or Row