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Crossfit Golden: Friday 10.13.17

12
Oct

Crossfit Golden: Friday 10.13.17

Weightlifting
Every 3 Mintues, for 18 Minutes (6 sets):
3-Position Snatch
(high hang, hang, then hang 2″ below the knee – pause for 2 seconds in each starting position)
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)