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CrossFit Golden: Friday 1.6.17

5
Jan

CrossFit Golden: Friday 1.6.17

JoshKBS
Josh with that perfect for on his KB Swings!
Conditioning
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)

Aim to have at least :45 of rest at the end of each round, but feel free to select challenging weight

 

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