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CrossFit Golden: Friday 1.29.16

28
Jan

CrossFit Golden: Friday 1.29.16

CoachAvery
Coach Avery making sure the Weighted Pull-Ups were all over the bar!
Strength
A.
Dumbbell Walking Lunge (Every 2 minutes, for 10 minutes (5 sets))

20-22 Walking Lunges (32/24 kg KBs in each hand)

Remember this one from last time? Goal is to either go heavier today, or take two extra steps per set.

B.
Bench Press (Every 3 minutes, for 15 minutes (5 sets))

Bench Press x 3-5 reps

Goal is to establish today’s 5-RM.

C.
Three sets of:
Single-Arm DB Row x 8-10 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

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