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CrossFit Golden: Friday 1.27.17

26
Jan

CrossFit Golden: Friday 1.27.17

Heather having some fun with Slam Balls!
Strength
Hang Snatch + Snatch (Every two minutes, for 20 minutes (10 sets))

Conditioning

Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell

This is a sprint workout!

 

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