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CrossFit Golden: Friday 1.23.15

22
Jan

CrossFit Golden: Friday 1.23.15

LeslieFS

Leslie and Leslie decided to squat facing each other on Thursday morning. They both PR’d today, too!

 

Strength
Snatch (Take 12-15 minutes and build to a 1RM Snatch)

 

Conditioning
For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run

Try to get through your KB Swings in 3 sets or less.

Sub for Ring Dips will be Matador or Box Dips.

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