Jim, getting after it with his Single-Arm Kettlebell Rows!
Strength
Push Press (5 sets of 5 reps @ 11X1)
Rest 2 minutes between sets
Conditioning
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
There will be a 20 Minute Time Cap on this workout