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CrossFit Golden: Friday 1.17.14

16
Jan

CrossFit Golden: Friday 1.17.14

Group OHS

The 6am  class hanging out at the bottom of the Overhead Squat position. Spend time here, and become a better athlete!

Strength

Squat Snatch (Three Sets of 4-6 reps, LIGHT)

Primary focus is light weight and SPEED under the bar. Try to make reps touch-and-go.

Conditioning

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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