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CrossFit Golden: Friday 1.16.15

15
Jan

CrossFit Golden: Friday 1.16.15

HughesFamilyClean

The Hughes Family working on Cleans together!

 

Friendly Reminder

On Saturday, there will only be an 8am Boot Camp Class. All other Saturday Classes will be cancelled.

Our Paleo/Primal ChallengeĀ Kick-Off Meeting will begin at 10am! We will be recording it for those who are unable to make it.

 

Conditioning
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
There will be a 30 minute time cap for this workout.

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