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CrossFit Golden: Friday 1.13.17

12
Jan

CrossFit Golden: Friday 1.13.17

CarlaSquat
Carla getting her squat on!
Strength
Part A
Dumbbell Walking Lunge (Every 2 minutes, for 10 minutes (5 sets))
20 Walking Lunges (32/24 kg KBs in each hand)
Part B
Bench Press (Every 3 minutes, for 15 minutes (5 sets): 3-5 reps)
Goal is to establish today’s 5-RM.
Part C
Single Arm Dumbbell Row (3 sets of 8-10 reps @ 2111)
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
after each set

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