Call Us: (303) 522-5585

CrossFit Golden Endurance: Tuesday 9.27.16

26
Sep

CrossFit Golden Endurance: Tuesday 9.27.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

JumpRopeSunset

Conditioning

Part A
6 Up-Hill Repeats (Time)
Rest 2 min between runs.
Track total time including rest.
Part B
20 Minute Run – 3min ON; 2min OFF (Distance)
Part C

6 down-hill repeats

Your rest will be walking back up to the top.
Not for time

 

Leave a Reply