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CrossFit Golden Endurance: Tuesday 9.20.16

19
Sep

CrossFit Golden Endurance: Tuesday 9.20.16

CrossFit Endurance-5:30pm (at Bell Middle School Track)

RunCollage

Nice little photo collage of some of the Endurance Crew!

Conditioning

30min Run
Every 3 minutes, complete as many reps as possible in 2 minutes of:
Max Push Ups (0-5)
Max Air Squat (5-10)
Max Sit Ups (10-15)
Max Lunges (15-20)
Max Burpees (20-25)
Max Plank Hold (25-30)

Track total distance (in meters) AND total reps (combined for all movements)

 

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