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CrossFit Golden Endurance: Tuesday 9.13.16

12
Sep

CrossFit Golden Endurance: Tuesday 9.13.16

CrossFit Endurance-5:30pm (at Bell Middle School Track)
OutdoorBurpees
Yay burpees!

Conditioning

Run 10 minutes max effort
40 Air Squats
Run 8 minutes max effort
20 Burpees
Run 6 minutes max effort
40 Air Squats
Run 4 minutes max effort
20 Burpees
Run 2 minutes max effort
40 Air Squats
Wear a watch or plan on running with your phone!

 

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