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Crossfit Golden Endurance: Tuesday 4.4.17

3
Apr

Crossfit Golden Endurance: Tuesday 4.4.17

Time to be sad, no riding tomorrow

Mountain Bike Ride tomorrow is CANCELED due to the 37 degree high and 90% chance of snow.

This is where locations for the rides will be posted in the future.

The 10k program will continued to be posted here but still no coach on this!

40 Minute Tempo @ 80% effort of your 10k pace

 

 

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