Endurance will be at South Table Mountain tomorrow because the weather is so nice!
Meet at the South Table Mountain Trailhead, near the east entrance of NREL
Meet at the trailhead, not the park!
Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401
Call/Text Greg With Questions: 720-312-6987
Metcon
30 minute tempo @ 80%
80% of your ideal 10k pace
Track how far you go
Metcon
CFE: Dont Stop
100 Squats(45/35)
Every time You stop, 5 burpees