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CrossFit Golden Endurance: Tuesday 12.6.16

5
Dec

CrossFit Golden Endurance: Tuesday 12.6.16

CrossFit Endurance- 5:30pm (at CFG)
In case of inclement weather, the workout will be modified to be completed indoors.
EnduranceCoreWork
Working on that core strength!
Conditioning
2 x 5K* TT (2 Rounds for time)

Rest 5:00 between efforts

Maintain your pace!
*Will interval scale distance for new runners

 

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