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CrossFit Golden Endurance: Tuesday 12.20.16

19
Dec

CrossFit Golden Endurance: Tuesday 12.20.16

CrossFit Endurance- 5:30pm (at CFG)

BirddogBogie

Bogie helping Birddog mobilize before the workout!

Conditioning

Part 1
2x400m — Rest 90s between intervals
6x200m — Rest 60s between intervals
2x400m — Rest 90s between intervals

*Will scale number of intervals and rest time for new runners
Track total time, including rest
Part 2
CFE: 100 Push Ups (Time)

 

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