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CrossFit Golden Endurance: Tuesday 12.13.16

12
Dec

CrossFit Golden Endurance: Tuesday 12.13.16

MindyJoshRow
Mom and son crushing an Endurance workout together!
Conditioning
Part A
15 x 100m Run (Time)
Rest :30s between intervals
Track TOTAL Time to complete entire workout
*Will scale number of intervals for new runners
Part B
400m Lunges (Time)

“CFE: 400m Booty Blast”

*Wear pants or knee sleeves to protect yourself from all these lunges!
This is a mental, as well as physical challenge to complete. If you have completed this work out in the past without being wrecked for days after, consider a weight vest or weighted backpack

 

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