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CrossFit Golden Endurance: Tuesday 11.8.16

7
Nov

CrossFit Golden Endurance: Tuesday 11.8.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

Katie5k

Katie PR’d her 5k run last week!!

Conditioning

Part A
4 x 100m; 2 x 400m;  4 x 100m;
Rest :60s between 100s; :90s between 400s

*Will scale number of intervals for new runners
Part B
CFE: Jump-Sit-Push-Walk
10min AMRAP:
12 Jump Squats + 9 Sit Ups + 6 Push Ups + 3 Wall Walks

*Rx  = Nose touches wall

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