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CrossFit Golden Endurance: Tuesday 11.15.16

14
Nov

CrossFit Golden Endurance: Tuesday 11.15.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)
RachelRun
Rachel getting after a trail run!
Conditioning
2 x 2 Mile Run (2 Rounds for time)
Rest 5 minutes between runs.  Maintain pace w/in 1 min of each other
Track individual 2 Mile times
Will scale distance for new runners

 

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