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CrossFit Golden Endurance: Tuesday 11.1.16

31
Oct

CrossFit Golden Endurance: Tuesday 11.1.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

CFGEnduranceCrew

Erin achieved an all-time distance PR last week with 3 miles of unbroken running!

Conditioning
Part A
3 x 1000m Run (3 Rounds for time)
Rest 3:00 between each interval
*Record interval times
Part B
CFE: 100 Push Ups (Time)
*Pro-Tip: Small sets from the start

 

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