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CrossFit Golden Endurance: Tuesday 10.25.16

24
Oct

CrossFit Golden Endurance: Tuesday 10.25.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

400mFamLunge

When your son helps you get through 400m of walking lunges!

Conditioning
3 Mile Tempo (Time)

80% Effort or 80% of your 2 Mile TT Pace

*New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!

 

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