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CrossFit Golden Endurance: Tuesday 10.18.16

17
Oct

CrossFit Golden Endurance: Tuesday 10.18.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)
TrackWarmUp
Warming up at the track for some fun run intervals!
Conditioning
Part A
3 x 800m Run (3 Rounds for time)
Rest 3:00 between intervals
Part B
400m Lunges (Time)
“CFE: 400m Booty Blast”

 

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