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CrossFit Golden Endurance: Tuesday 1.3.17

2
Jan

CrossFit Golden Endurance: Tuesday 1.3.17

OutdoorRigRun
Remembering the days when we had an outdoor rig!
Conditioning
Part A
10 x :60s ON / :60 OFF (Distance)

Max effort while maintaining your technique

Note a “Max Effort” may be a walk or jog, not a sprint for some athletes.
Part B
CFE: Jump-Sit-Push-Walk (AMRAP – Rounds and Reps)
10min AMRAP:
12 Jump Squats + 9 Sit Ups + 6 Push Ups + 3 Wall Walks

 

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